Self Care At Home

If you’re suffering from a minor illness such as sunburn or a hangover, treating it at home is the best option. By making sure you have a well-stocked medicine cupboard filled with essentials like painkillers, allergy tablets, plasters, thermometers, and antiseptics, you will have a speedy recovery!

What does Self Care involve?

  • Taking painkillers
  • Keeping hydrated
  • Staying warm and wrapped up
  • Treating any injuries with plasters or antiseptic
  • Taking allergy tablets
  • Taking any relevant prescription drugs, such as inhalers, when required
You can find more information on staying healthy at home on the NHS website by clicking here

Where else can i get help?